The food we eat comprises three macronutrients as carbohydrates, proteins and fats. Vitamins & minerals are the micronutrients and water...

If you are reading this post, then obviously you are thinking about shedding some weight. Perhaps, you or your advisor friends might have...

Many people have been exhausted talking about the importance of doing regular physical activity. Of course, it is required for not...

Well, this is a million dollar question. It's indeed a huge industry! There are many patterns of diet and each has developed its own...

Life is a f***in long and big struggle. Sometimes it's against poverty, sometimes it's against bad health, sometimes it's against your...

Small, frequent meals diet pattern is often recommended by many dieticians for weight loss. It is basically consuming small quantities of...

The discussion on weight loss is generally on what should you eat. When and how many times should you eat comes next. It is often...